
Description
Individual Skill Development • Game Application • Strength & Conditioning • Nutrition Plan & Consultation
Gold Standard x Bando Performance
Description
Individual Skill Development • Game Application • Strength & Conditioning • Nutrition • Recruiting
Boys and Girls
Grades 9-10 • Grades 11-12
Mondays & Wednesdays • July 28-August 27
Skill Development: 3:00 -- 4:00PM • S&C 4:00 -- 5:30pm
35 person max • 5 week program • 2 days per week
BSI - Wellesley
While others rest, you rise. The Summer Grind is not your average off-season program— it's where elite players are made. This high-performance basketball training program combines 60 minutes of intense skill development with 90 minutes of elite-level strength and conditioning, led by some of the best coaches in the game with the Gold Standard and Bando Performance partnership.
Whether you're tightening your handle, perfecting your jumper, or building explosive strength and speed, Summer Grind pushes you past your limits — because champions are built when no one’s watching.
Outwork. Out train. Outshine. Don’t take time off. Instead, take off. Join the Grind. Dominate the Season!
What's included:
• On Court Skill Development (2x/wk)
• Strength & Conditioning (2x/wk)
• ~7:1 Player to coach ratio
• Nutrition Consultation & Updates
• Mental Resilience Training Consultation
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